Thank you for taking our Digestive Health Quiz Your digestive health has a big effect over your energy, mental capacity and your ability to maintain a healthy weight. Here are some suggestions for improving your digestive health: 1.…
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We Do the Research For You
If you care at all about your body and health, I’m sure you already know to avoid the obvious sugary cereals like the flakes with sugar frosting, the fruity sugar cereals with artificial colors, the frosted wheat bisquits, or the…
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FOODS THAT HELP CONTROL AGING
You’re about to discover three rather unsuspecting foods that help control aging, but it’s not what you think; you see, we don’t want you to eat these foods. Instead, current research suggests you’ll want to put them on your skin. Crazy, right? You’re going to love…
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CALORIES YOU EAT FROM A GIVEN MEAL
Did you know that SIZE of your spoon or bowl can affect how many calories you eat from a given meal? It’s true. Also, what about the color of your plates? And the speed at which you eat? Today’s article…
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EXERCISES BELOW CAN MAKE YOU GAIN FAT AROUND YOUR BELLY AND THIGHS
Did you know that one of the 4 exercises below can actually make you GAIN fat around your belly and thighs? Now here’s the REAL scary part… Studies also now indicate people who perform this ONE trendy exercise too frequently…
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Health Benefits of Red Wine
By Mike Geary You may have heard a rumor that red wine is actually good for you; or maybe you just hoped that it wasn’t all that bad for you. I’m here to tell you the “secret ingredient” that helps…