Are “Natural” Sugars Any Better Than Refined White Sugar?

By Jake Carney

You already know that sugar is terrible for your health, and can be one of the causes of diabetes, obesity, and even feeds cancer cells.  And you also probably already know how terrible artificial sweeteners are for your overall health, gut health (they can decimate your gut flora), and other risks.

Many people turn to stevia as a natural sweetener alternative that is healthier than sugar or artificial sweeteners.  Unfortunately, a lot of people don’t like the taste of pure stevia and usually need it blended with something else.

But what about white sugar vs brown sugar, coconut sugar (the newcomer on the block), and also honey?  Today’s article talks about each, along with the positives and negatives…

>> Sugar versus Coconut Sugar versus Honey

To your fitness success,

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