By The Alternative Daily
You probably already know how vitally important sleep is to your overall health… it’s definitely one of THE most important things you can do for your health, along with your nutrition and exercise. And getting enough sleep, but also QUALITY of sleep, is such an important factor in your risk of diseases such as heart disease, diabetes, cancer, Alzheimers, and more.
Today’s interesting guest article from my friends at TheAlternativeDaily is a fun look at 5 reasons why sleeping naked actually increases the quality of your sleep, and gives you multiple health benefits.
Speaking of getting both MORE sleep, and better QUALITY sleep (we’re talking blissful sleep where you wake up refreshed and feeling amazing every day), you have to read this:
> Do THIS 1-hr before bed to get PERFECT sleep & balance your hormones (Cuts your risk of heart disease, diabetes, cancer, etc)